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Ready To Clear Your Acne Without Restricting All Of Your Favourite Foods?
WELCOME TO THE FUNDAMENTALS OF ACNE NUTRITION WHERE YOUR SKIN IS GETTING THE ULTIMATE UPGRADE.
Created by a qualified Naturopathic Nutritionist and Naturopath.
Your 4 step roadmap to reaching healthy, clear, glowing skin that makes you do a happy dance as you get ready each morning because you know you're nourishing your skin from the inside out. Are you ready for glowing skin, vibrant energy, healthy hormones and to have your family asking for your recipes because your transformation is magnetic? Let's do this.
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FOR WOMEN WITH ACNE WHO ARE READY TO TRANSFORM THEIR SKIN FROM THE INSIDE AND UPGRADE THEIR NUTRITION FOR HEALTHY, GLOWING SKIN.
Clear Skin Is On Your Vision Board...
★ But right now, you really don’t know what to eat so you eat the same meals every day, sticking to your 'safe' foods, because you’re worried you’re going to break out if you’re not strict with your diet and this mindset makes you feel restrictive.
★ You’re wasting your time cooking separate meals every night because you don’t know if having eggs, gluten, or any high FODMAPs foods will give you new spots and if they did, you wouldn't know why.
★ You’ve cut out so many foods from your diet that you are hungry at random times during the day, skipping breakfast and sometimes lunch, and when it gets to 3 pm you have a craving for a few biscuits and immediately feel guilty.
★ You either eat before you head out for dinner with friends out of fear the food in the restaurant will trigger a breakout, or you avoid going out altogether. You’re worried that you’ll eat something with dairy and wake up with a new breakout that you can’t control.
★ In the evening you Google “what to eat to clear acne” and save posts to recipes on Instagram that you are scared to make and instead of having a clear answer around your acne, you’re left feeling more confused than before.
★ You're feeling bored and uninspired with the meals you're cooking and it's making you feel resentful towards your friends who enjoy a slice of cake, and can order whatever they want from the menu while you stick to your vegan options.
YOU THINK YOU'RE EATING 'HEALTHY' BUT STILL FEEL TIRED, HUNGRY, AND FIND YOURSELF REACHING FOR A 3PM 'PICK-ME-UP'.
You're In The Right Place.
I'VE HELPED 50+ WOMEN WHO FELT FRUSTRATED AND DEFEATED BY THEIR ACNE REGAIN CONFIDENCE IN THEIR SKIN...
Just like you, they followed skincare routines, cut out dairy, gluten, and sugar, and spent countless hours researching the latest advice from Dr. Google or saving expert posts on Instagram. They tried harsh topical prescriptions and multiple rounds of medication but still had acne.
Here’s the truth: You haven’t tried “everything.” If you had, your skin would be clear. Isn't that good news? That’s where I come in. It’s my mission to give you the answers you deserve about why you have acne, your nutrition, and guide you to the clear skin of your dreams that you can maintain naturally for good.
IMAGINE WHAT IT WOULD BE LIKE TO...
Have Healthy, Clear, Glowing Skin Because You've Nourished Your Skin From The Inside Out
(And Loved Every Second Of It)
✓ Feel confident going make-up free to work, to the gym, pilates classes, and Sunday brunch. Getting ready takes you 15 minutes and you've binned your foundation.
✓ Finally start to wake up everyday with clear and glowing skin that feels smooth to touch and makes you feel excited as you run your hands over it in the morning (because I know you're doing this).
✓ Have clear and predictable skin around your monthly period and feel excited to enjoy some chocolate knowing it's not going to trigger new spots. Bye-bye hormonal acne.
✓ To feel empowered knowing exactly what and how to eat for clear and glowing skin and feel confident that what you're eating is healing your body. You can feel excited and creative about what to eat as you know it's feeding your skin from the inside out.
✓ Start making plans with your friends again for brunch, Sunday dinner, or trying a new restaurant because you trust your body and your skin and know exactly how to eat out without triggering a new spot.
✓ Wake-up to new levels of energy, better quality deep sleep, and balanced hormones because shifting your nutrition and feeling empowered in the process can change your entire life.
✓ Have family, friends, and work colleagues asking for recipes and health advice because they want to be part of this magnetic transformation and it's inspiring.
THERE'S ANOTHER WAY TO CLEAR YOUR ACNE THAT DOESN'T INVOLVE REMOVING ALL OF YOUR FAVOURITE FOODS. THIS IS ABOUT LEARNING WHAT TO EAT THAT NOURISHES YOUR BODY AND ALLOWS YOUR SKIN TO CLEAR WITH ENJOYMENT AND FREEDOM (AND WITHOUT HANGER OR CRAVINGS).
"I'm grateful for her helping me understand my body and curing my acne" - K.B
"My complexion is clearer and brighter, and I feel so much more comfortable in my own skin." - H.R
"Feeling at peace in my life with fresh and glowing skin..." -O.R
- K.B
- O.R
"The difference in my skin is amazing..."
- N.P
- K.D
- N.P
Listen, I've Been In Your Shoes
HEY, I'M MELISSA.
ACNE FOCUSED NATUROPATH, NUTRITIONIST AND MINDSET COACH HELPING WOMEN CLEAR ACNE BY ADDRESSING THEIR ROOT CAUSES.
Acne ruled my life for over 10 years impacting relationships, my career, and making me feel isolated as a result. I'll never forget the feeling when everything changed for me. Finding Naturopathic Medicine changed my life. I cleared my cystic acne of 10+ years in 8 months for good. Now I’ve helped over 50 women regain confidence with their skin.
When I qualified in 2022 as a Naturopathic Nutritionist and started specialising in Acne I discovered my own principles and methods of eating for clear skin that I call the Fundamentals of Acne Nutrition which allow me and my clients to still eat dessert and maintain clear skin.
I’m not just talking about the “healthy alternative” recipes for dessert (which I also love). I’m talking about eating real chocolate desserts with actual sugar in a restaurant on date night without getting a breakout the next day.
THIS COURSE IS FOR WOMEN WITH ACNE WHO ARE READY TO IMPROVE THEIR ACNE DAY BY DAY AND BUILD A HEALTHY, NON-RESTRICTIVE RELATIONSHIP WITH FOOD.
Introducing Fundamentals of Acne Nutrition
YOUR 4 STEP ROADMAP TO REACH HEALTHY, CLEAR, GLOWING SKIN THAT MAKES YOU DO A HAPPY DANCE KNOWING YOU'RE NOURISHING YOUR SKIN FROM THE INSIDE OUT. GET READY TO USE NUTRITION TO CLEAR YOUR ACNE WITHOUT REMOVING ALL YOUR FAVOURITE FOODS.
The 4 Step Blueprint Inside
Fundamentals of Acne Nutrition
1.
Clear Skin Nutrition Basis 101
Learn the basics you need to have in place to clear you acne. This module is a crash-course on eating enough, building a balanced plate, working out your protein, fat, carbohydrate and fibre portions based on your unique measurements. It's not one size fits all (and I promise you don't know it all yet).
2.
Balancing Blood Sugar
I'll be honest with you, I've never seen a diet diary from a client who didn't need some improvements in one way or another. And a big issue? Imbalanced blood sugar. This module not only teaches you how to balance blood sugar, but provides a free 14-day Continuous Glucose Monitor to make adjustments.
3.
Eating Anti-Inflammatory
It's not just about removing foods, to clear your acne it's also about bringing in the foods that will deeply nourish not only your skin, but your cells and organs. It's about bringing in foods that balance hormones, create a healthy gut, and allow you to create exciting and mouth watering meals.
4.
Taking An 80/20 Approach
You want to be able to clear your acne and still have a feeling of lightness around food. It's time to remove that heavy feeling you get when you have to skip dessert. I have created a 4R 80/20 Method to allow you to know exactly what and how to eat to clear your skin (as promised).
This Is My 4 Step Course Dedicated To Helping You Clear Acne With Nutrition
Fundamentals of Acne Nutrition Programme Breakdown
HERE'S WHAT YOU GET WHEN YOU INVEST IN YOUR HEALTH TODAY
4 IN DEPTH VIDEO LESSONS INCLUDING...
★ Clear Skin Nutrition Basics 101 so you feel confident in building every single meal based around your specific health goals. This is knowledge you will use for a lifetime.
★ Balancing Your Blood Sugar to keep your energy vibrant and stable all day long so you can say goodbye to oily skin, blocked pores, and 3pm sugar cravings.
★ Eating Anti-Inflammatory because it's not about what you remove, it's what you include. You're replenishing your body with vitamins, minerals and nutrients for glowing skin.
★ Taking An 80/20 Approach so you can feel empowered when you enjoy meals out and know exactly how to indulge in desserts without a dreaded breakout.
4 SPECIFIC, ACTIONABLE PROTOCOLS...
★ Lifetime access to the 28 day Fundamentals of Acne Nutrition Protocol for you to follow over 4 weeks, 4 days, or at your own pace.
★ Build your Clear Skin Nutrition Basics 101 in week 1 and see your energy become more vibrant now you know how to build each meal.
★ Balance Blood Sugar in week 2 so your sugar cravings disappear now you're eating in a way that keeps your hunger levels stable.
★ Eat Anti-Inflammatory foods in week 3 and see your skin start to glow as you get your radiance back. Your taste buds will change and you'll feel inspired by so many new flavours.
★ Take An 80/20 Approach so by week 4 you know exactly how you can eat out for dinner, indulge in an alcoholic beverage, and enjoy your favourite dessert whilst changing your mindset around 'restriction'.
AND YOU CAN'T FORGET ABOUT YOUR BONUSES...
MACRONUTRIENT CHEATSHEET
✓ Cheatsheet to help you build your meals to compliment the course material and slides.
✓ Balanced plate diagram that you can keep on your phone and pull out whenever you're cooking.
✓ Breakdown of portions for protein, carbohydrates, fats, and fibre with measurements in grams, cups, or hand sizes to make it as simple as possible for you.
✓ List of foods for each macronutrient and the specific amount of protein, carbs, fats and fibre each food contains so you know your numbers without a complication tracking app.
ENERGY CALCULATOR SPREADSHEET
✓ Calculate your necessary caloric intake to ensure you're eating enough food each day.
✓ This is based on your unique needs and activity levels so you're no longer guessing how much food you should be eating and the traditional 'calorie counting' is now a thing of the past.
✓ Understand how your caloric needs shift and change during different phases of your menstrual cycle. This 'Energy Calculator' will calculate this for you.
GLOWING SKIN MEAL PLANNER
✓ Meal planner template and example guide to help you plan your meals so you never run out of ideas.
✓ Use your Glowing Skin Shopping List and your Recipe Guide and simple choose the foods you fancy and the ingredients needed and create your weekly meal plan in less than 20 minutes per week.
✓ Making cooking easy and fun again whilst injecting nourishment into your body, skin and cells. It's never been easier than this and I made this knowing you're busy and want it to be quick and easy.
GLOWING SKIN SHOPPING LIST
✓ Your 3 page glowing skin shopping list is broken down into your 80% and 20% foods so you know exactly what to eat to make your skin glow, and what to reduce.
✓ Know exactly what to add to your shopping basket when you're doing your weekly in store, or online shop.
✓ Get excited about shopping for foods again now you're opened up to so many new foods and possibilities of things you can create. Meals are so much more fun when they have more colour, right?!
ACNE-SAFE RECIPE DATABASE
✓ Gain access to my Acne-Safe Recipe Database where I am always adding new recipes. Save this on your phone so you always have it handy.
✓ Never run out of meal ideas again with 30+ recipes for breakfast, lunch, dinner, snacks and dessert. From savoury to sweet, I have it all covered.
✓ Know exactly what to eat each week and start getting creative with coking again. This isn't about sticking to 'safe' foods it's about eating fun and delicious meals whilst keeping the skin clear.
Here's What People Are Saying About My Method...
"Helped me put into place important information needed to clear my acne" - I.P
"I thoroughly enjoyed every lesson" - R.K
"First time in years looking at my skin and being happy" - R.V
"My skin is the clearest it's been!" - N.P
"More supple, healthy, glowing skin" - J.O
"Lots of compliments on my skin from family" - I.P
Now It's Your Turn!
Q&A
WILL THIS COURSE CLEAR MY ACNE?
I cannot guarantee results as I cannot control how dedicated you will be with implementing everything your learn. What I can guarantee is that everything I have included in this course has helped me and my clients create foundations for clearing our skin without restricting foods.
I'VE INVESTED IN OTHER COURSE BUT DIDN'T SEE RESULTS.
I get it. Sometimes a course isn’t the right fit and it can be frustrating when you invest in a course or practitioner and things don’t work out how you hoped. I’m here to turn this around for you! This course has been created by a qualified Naturopathic Nutritionist who specialises in acne and works 1:1 with acne clients and who experienced acne on and off for 10+ years. The methods taught in this programme are based specifically with acne in mind from personal and clinical experience and based on what clients have told me they need on their clear-skin journey.
WHY IS THIS COURSE DIFFERENT TO 1:1 SUPPORT?
This course is completely self-paced and it is the first step that I teach my clients when working with me 1-1 because the fundamentals of acne nutrition have to be built FIRST before going any further. It is perfect for anyone who doesn’t have the time to commit to 1-1 support right now but still wants to see results with their skin.
Clear Your Acne And Reclaim Your Confidence!
You are worthy of clear skin and clearing your acne is absolutely possible for you.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via melissa@melissabirchnutrition.co.uk
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